Monday, July 15, 2024

The power of kindness

With ongoing wars worldwide, soaring grocery prices, impossible housing costs, disillusioned youth, political dysfunction, and linguistic and religious intollerance, it’s easy to get caught up in the news and social media negativity and too easy to let ourselves get trapped in a slump. This is why it’s a good time to try to remind ourselves of the good, and remind ourselves that doing good and spreading kindness can always trump the bad stuff.
Random acts of kindness are incredibly important because they have the power to brighten someone’s day and create a ripple effect of positivity. These small, unexpected acts can make a big difference in someone’s life and in the world around us.
When we engage in random acts of kindness, we show compassion and empathy towards others. It could be as simple as holding the door open for someone, giving a compliment, volunteering time, donating items to those in need, or even helping someone carry their groceries. These acts may seem small, but they can have a profound impact on someone’s mood and overall well-being. Kindness has the power to lift someone’s spirits and make them feel seen and valued.
Random acts of kindness also foster a sense of connection and community. When we extend kindness to others, it creates a positive bond between individuals. It reminds us that we are all in this together and that our actions can have a positive impact on the lives of others. Kindness can break down barriers, bridge divides, and create a sense of unity among people from different backgrounds and walks of life.
In a world that often seems divided by social, cultural, and economic differences, these acts serve as a reminder that we are all connected by our shared humanity. They can dissolve prejudice and stereotypes, as they encourage people to see beyond surface level differences and treat others with kindness and respect. By practicing random acts of kindness, we can contribute to the creation of a more inclusive and compassionate society.
Random acts of kindness can also inspire others to pay it forward. When someone experiences an act of kindness, they are more likely to be kind to others in return. This creates a cycle of positivity and compassion. One act of kindness can lead to many more, creating a chain reaction that spreads kindness throughout the community and even the world.
In addition to benefiting others, engaging in random acts of kindness can also have a positive impact on our own well-being. Research has shown that acts of kindness release feel-good hormones, reduce stress, and improve overall mental health. When we are kind to others, it boosts our own happiness and sense of fulfillment.
By spreading kindness, we can create a more compassionate and harmonious world. Let us strive to make it a part of our daily routine, spreading compassion and love to those who need it most.

Liz Draper


This article is available free to all subscribers to The Equity. If you are a subscriber, please enter your email address and password below.


If you are a subscriber but have not yet set up your online account, please contact Liz Draper at to do so.


To become a subscriber to The Equity, please use our Subscribe page or contact