Habits
It is 6:00 a.m. Plug in the kettle. Make a coffee. No coffee. I didn’t refill the container. Without thinking, I have a routine.
Habits, good or bad will dictate our life. Some help. Brushing your teeth and eating balanced meals are good, getting enough sleep is important, but what about the ones that hinder?
True change can happen. It starts on the inside. The first step is recognizing the need. The next step is admitting I am part of the solution.
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